According to the American Academy of Family Physicians, Seasonal Affective Disorder (SAD), also commonly referred to as winter depression, affects about 4-6% of the U.Stizenry. It is estimated that another 10-20% may suffer from a more mild form of the illness called the winter blues. It’s hard to believe a condition that only came to light in the public eye in the early 1980s is now impacting up to 30% of U.Stizens. Rates are said to be higher in other areas of the world, like Australia and northern Europe. So, what exactly is SAD? Seasonal Affective Disorder was first named and defined by Dr. Norman Rosenthal and coworkers at the National Institute of Mental Health. Within an article written for the Archives of General Psychiatry in 1984, Dr. Rosenthal defines SAD as a syndrome characterized by persistent depressions that occur per annum at the same time each year. Most individuals with SAD experience these symptoms at the beginning of winter.
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As the days get colder and shorter, SAD sufferers deal with symptoms including melancholy and sadness, dearth of energy and tiredness, cravings for sweets and starches, anxiety, trouble concentrating, and irritability. The most used and proven treatment for SAD is bright light therapy. As light enters the eyes and is filed by the mind, the chemical serotonin is released. Serotonin is a neurotransmitter which helps nerve cells work collectively. Serotonin levels can fall when light is declined, due to the shortened winter days. For some people, this can result in a number of symptoms including drastic changes in mood. Further complications come from changes in melatonin levels. Melatonin is a hormone that’s released at night and is believed to help regulate sleep.
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Naturally, as the daytime hours decrease during winter, the body causing lethargy and exhaustion may produces more melatonin. The simple answer would be to introduce bright light to defeat a decline in serotonin and an increase in melatonin. Sun is the best supply of therapy, but what happens if you spend 8 or more hours a day within an office and suffer from SAD or cubical with little or no access to windows and daytime? Surround yourself with things of beauty and two solutions that are natural are to add a SAD light therapy lamp to your environment. While these aren’t any replacement for genuine sun, the lamp will help physically, and psychologically will be helped by creating an area of attractiveness. Both help manage the anxiety that leads to feelings that are melancholy and can lighten your mood. Based on Dr.
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Gila Lindsley, if you establish a mental set to appreciate the winter time, it helps to restrain the sadness. In other words, attempting to keep an optimistic spirit will help to reduce SAD symptoms. It is not unimportant, then, that you create a revitalizing environment which will bring you a level of well-being. You must find the beauty as a way to take some joy in this season you fear. https://oemspace.org/product/camtasia-studio-2019/ One means to find winters wonders is through the calming effects of free winter screensavers. Screensavers like 3D Snowy Cottages and Olympian Winter Screensaver can help lift the mood and reduce stress by adding something bright and beautiful into your world. You can find many things you can perform to add beauty to your own cubical or office space, but the good thing about the screensavers at Screensaver.com is that they’re free, fast, and simple. Adding a winter screensaver allows you to experience the amazing wonder of winter without ever setting foot in the snow or frigid temperatures. If you have problems with SAD or only a case of the winter blues, add a low cost light therapy lamp and a free winter screensaver to your workspace to help you to get through the long winter days and experience delight in the season.